21
Sep
Tuesday, 22 September, 2015
Dave C getting stronger every day!
Workout of the Day:
Pre-Game:
50 Bandy Good Mornings
WOD:
Deadlift:
10-1-8-1-5-1
Work up to a moderate 10 rep set, then load it up for a heavy single. Do the same as you continue until you hopefully pull either a new 5 rep or 1 rep max.
Accessories:
50 Bandy Good Mornings
15 Glute Ham Raises
did weightlifting
straight bar box squat 3 RM- 155#; AMAP @ 70%- 15×105#
yippee!