Tuesday, 22 September, 2015

21
Sep

Tuesday, 22 September, 2015

Dave C getting stronger every day!

Dave C getting stronger every day!

Workout of the Day:

Pre-Game:

50 Bandy Good Mornings

15 Glute Ham Raises

WOD:

Deadlift:

10-1-8-1-5-1

Work up to a moderate 10 rep set, then load it up for a heavy single.  Do the same as you continue until you hopefully pull either a new 5 rep or 1 rep max.

Accessories:

50 Bandy Good Mornings

15 Glute Ham Raises

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