Tuesday, 23 April, 2013

23
Apr

Tuesday, 23 April, 2013

Jenny looking determined during squat cleans.

Workout of the Day

MWOD
1st Rib Mob (2 min each)
Wall Straddle (3 Min)

WOD
Complete the following for time:
25-20-15-10-5 Reps of:
Squats
Double Unders
Sit Ups

Skill Work
20 Banded Superman/ Hollow drills on the rings
20 Hollow to sit up/ muscle up drill on the rings

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