Tuesday, 23 December, 2014

Johnny and Cam rowing for the finish line.

Workout of the Day:

Group Warm Up:

1 Minute of Plank

15 PVC Overhead Squats

15 Hip Circle Side Steps

15 Kettle Bell Sumo DL High Pull

15 Toes to Bar

WOD:

Complete the Following for time:

9 Clean & Jerk(135/95)
10 Cal Row
6 Clean & Jerk
20 Cal Row
3 Clean & Jerk
20 Cal Row
6 Clean & Jerk
10 Cal Row
9 Clean & Jerk