Tuesday, 23 June, 2015 – CrossFit Agoge

Tuesday, 23 June, 2015

My daddy is the perfect napping spot.

My daddy is the perfect napping spot.

Workout of the Day:

Group Warm Up:

Jog 400 M

20 Side to Side Hops

15 Push Ups

10 Kipping Swings

Lunge Walk 40′

WOD:

Complete the following for time:

75 Kettle Bell Swings

65 Air Squats

55 Double Unders

45 Ring Push Ups

35 Toes to Bar

25 Dumbbell Thrusters

15 Hand Stand Push Ups

5 Bar Muscle Ups

Today’s Workout has a 30 minute time cap! Trainers, scale appropriately based on athlete capacity.

2 Responses

kelli

June 23, 2015 at 10:45 am

12:25- scaled. 65-55-45-35-25-25-15-5. Russian swings 20#, squats, double unders, push ups, GHDs, DB thrusters 5# both arms, WB letting ball drop 6#, monkey hangs. Felt a little guilty that mine didn’t tan take as long, but I’m moving in the right direction. 🙂
DD

June 23, 2015 at 8:56 pm

Although I’m biased I really do love that pic! Thanks!