Tuesday, 23 May, 2016

22
May

Tuesday, 23 May, 2016

Teamwork makes the Dream Work!

Workout of the Day:

Warm Up:
30 Seconds Each for 3 Rounds
Plank Hold
Hip Circle Steps
Super Slow Squats
Push Ups
Jump Rope
Skill:
Push Press Warm Up
WOD:
6-9-12-9-6 Reps for time of:
Push Press (155/ 105)
Box Jumps
Weakness Work:
Choose a weakness and work it for 10 minutes

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