Tuesday, 23 September, 2014

22
Sep

Tuesday, 23 September, 2014

Gary has been consistently back in the gym and it is awesome to have him back.

Gary has been consistently back in the gym and it is awesome to have him back.

Workout of the Day:

MWOD:

Posterior Chain Smash and Floss: Monkey Bar of Death (2 Min Each, Pg 349)

Calf Gap and Smash (2 Min Each, Pg 363)

WOD:

Deadlift:

3-3-3-3

Deficit Deadlift:

2-2-2

Block Pulls:

1-1-1