Tuesday, 24 July, 2012

24
Jul

Tuesday, 24 July, 2012

Chris flying high on some box jumps.

Some food for thought was shared with me yesterday, so from my friends to me, to you: Gary Taubes

Workout of the Day

WOD
Complete the following for time:

Row 1000 M
30 Pistols
20 Hang Cleans (185/ 135)

Skills
Max Hand Stand Hold

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