Tuesday, 25 August, 2015

24
Aug

Tuesday, 25 August, 2015

Tegs crushing overhead fun.

Tegs crushing overhead fun.

Workout of the Day:

WOD:

“The Filthy 50”

Complete 50 Reps of each of the following:

 Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 1 pood
Walking Lunge, 50 steps
Knees to elbows
Push press, 45 pounds
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders

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