Tuesday, 25 June, 2013

24
Jun

Tuesday, 25 June, 2013

New(ish) member Heidi (sorry it took so long to get a picture) getting after some kettle bell swings.  Welcome lady.

New(ish) member Heidi (sorry it took so long to get a picture) getting after some kettle bell swings. Welcome lady.

Workout of the Day:

Weightlifting:

Box Sqwats:

2x 12 sets at 60(ish) %

30 Seconds of rest between sets

WOD:

3 Rounds for time of:

20 Kettle Bell Swings

15 Burpees

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