Tuesday, 25 November, 2014

24
Nov

Tuesday, 25 November, 2014

Vicki has been working her tail off lately and putting a lot of trust into her trainers.  It is paying big dividends as she is getting markedly stronger and recovering from workouts much quicker.  Nice job Vick!

Vicki has been working her tail off lately and putting a lot of trust into her trainers. It is paying big dividends as she is getting markedly stronger and recovering from workouts much quicker. Nice job Vick!

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each, Pg 331/2)
Posterior Chain Smash N Floss Monkey Bar of Death (2 Min Each, Pg 349)

WOD:

Warm up to 80% of your best Power Snatch, then:

Every Minute on the Minute for 12 Minutes:

2 Power Snatch (80-90%)

10 Double Unders

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