Tuesday, 25 October, 2016

24
Oct

Tuesday, 25 October, 2016

Yay!  Wall Ups.

Yay! Wall Ups.

Workout of the Day:

Group Warm Up:
30 Seconds Each of
Sit Ups
Squats
Tuck Jumps
Knees to Elbows
Monkey Hangs
WOD:
Every Minute on the Minute for 10 Minutes:
1-2 Rope Climbs
Tempo Work:
Every 30 Seconds for 4 Minutes
5 Chest to Bar Pull Ups

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