Tuesday, 25 September, 2012

25
Sep

Tuesday, 25 September, 2012

Julie C in deep concentration.

Workout of the Day

MWOD
Calf Smash

WOD
Complete the following for time:
Row 500 M
21-15-9 Reps of:
Kettle Bell Swings
Box Jumps
Row 500 M

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