Tuesday, 26 April, 2016

25
Apr

Tuesday, 26 April, 2016

Welcome to new member Erica W!  We are so happy to have you as part of the family.

Welcome to new member Erica W! We are so happy to have you as part of the family.

Workout of the Day:

MWOD
Olympic Wall Squat (3 Minutes)
Banded Overhead Stretch (2 Minutes Each)
WOD:
Overhead Squat
3-2-1-1-1-1
Drop to 50% and perform as many reps as possible x 2

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