Tuesday, 26 January, 2016

25
Jan

Tuesday, 26 January, 2016

Closing in on a big PR on the notorious Fran!

Closing in on a big PR on the notorious Fran!

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each)
Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes)

WOD:

As Many Rounds As Possible in 6 Minutes of:
5 Overhead Squats (135/ 95)
10 Pull Ups
15 Double Unders
Rest 2 Minutes, go again

2 Responses

  1. kelli

    3 rounds+ 10; 3 rounds+ 14
    Banded kipping (!) pull ups and 55# OHS

    weightlifting- 1RM sumo pin (1 pad block) pull- 165#
    AMAP @ 95#- 34
    15# KB front squats x50 – unbroken

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