25
Jan
Tuesday, 26 January, 2016
Closing in on a big PR on the notorious Fran!
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each)
Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes)
WOD:
As Many Rounds As Possible in 6 Minutes of:
5 Overhead Squats (135/ 95)
10 Pull Ups
15 Double Unders
Rest 2 Minutes, go again
2 + 13, 1 + 23 (75#) 🙂
3 rounds+ 10; 3 rounds+ 14
Banded kipping (!) pull ups and 55# OHS
weightlifting- 1RM sumo pin (1 pad block) pull- 165#
AMAP @ 95#- 34
15# KB front squats x50 – unbroken