Tuesday, 26 July, 2016

25
Jul

Tuesday, 26 July, 2016

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Workout of the Day:

 

Group Warm Up:
Jog 200 m Forwards/ Backwards
30 Seconds Each:
Plank Hold
Sit Ups
Push Ups
Kettle Bell Swings
Kipping Swings
WOD:
4 Rounds for time:
Run 400 M
21 Sumo Deadlift High Pull (95/ 65)
15 Box Jumps

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