Tuesday, 26 June, 2012

26
Jun

Tuesday, 26 June, 2012

Chad catching flight.

Workout of the Day

Skill Work
The Medicine Ball Clean

WOD
Complete the following for time:
15 Good Mornings (75/ 55)
20 Medicine Ball Cleans
Run 200 Meters
15 Good Mornings (75/ 55)
20 Medicine Ball Cleans
Run 400 Meters15 Good Mornings (75/ 55)
20 Medicine Ball Cleans
Run 800 Meters

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