Tuesday, 27 December, 2011

27
Dec

Tuesday, 27 December, 2011

New member Joel, pushing himself through the last round of burpees.

Workout of the Day

WOD
Complete the following for time:
1-2-3-4-5-6-7-8-9-10 Reps of
Overhead Squats (115/ 75)
Burpees

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