Tuesday, 27 June, 2017


Tuesday, 27 June, 2017

Often, we lose member not due to quitting, but to moving on. We are proud of all of the lives that we have touched and then seen move on to bigger and better things.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Burgener Warm up
Kipping Ring Dips
21-15-9 Cleans (135/95)
Ring Dips
Weakness Work:
Take 10 Minutes to Work on a weakness.

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