Tuesday, 27 October, 2015

26
Oct

Tuesday, 27 October, 2015

New member Tim works his way through some overhead lunges.  Welcome Tim!  We are happy to have you.

New member Tim works his way through some overhead lunges. Welcome Tim! We are happy to have you.

Workout of the Day:

MWOD:

Overhead Rib Mobilization (2 Minutes Each)

Global Gut Smash (3 Minutes)

WOD:

5 Rounds for time of:

7 Thrusters (115/ 75)

14 Toes to Bar

21 Double Unders

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