Tuesday, 27 September, 2016

26
Sep

Tuesday, 27 September, 2016

Workout of the Day:

WOD:
Not for time, partition as you see fit.
10 Rope Climbs
3 Max Sets of Muscle Ups
3 Max Sets of Handstand Push Ups

1 Response

  1. Kelli

    MU- 6,3
    HSPU-12,12,9
    Tuck position ice cream makers
    Rope climbs

    Weightlifting- floor press vs chains, 3RM- 65# (25#) chains; AMAP @80%-12×50#
    Bunch of bandy rows, face pulls; 25 GHDs and 1 min unbroken hollow hold for abs

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