Tuesday, 28 August, 2012

A message from the folks at St. Jude’s Children’s Hospital.

Workout of the Day

MWOD
Banded Figure 4 Stretch (2 Min each)
Foam Roll IT Bands (15 Laps each side)

WOD
Team Wod:
In Teams of 5 complete 250 Reps of each of the following for time:
Box Jumps
Thrusters (95/ 65)
Toes To Bar

Up to three people can be working at one time. Break up the reps and exercises as you see fit.