Tuesday, 28 February, 2017

27
Feb

Tuesday, 28 February, 2017

Jill getting her mind right before a clean.

Workout of the Day

Warm Up
Joint Prep Routine
Dynamic Mobility Set
Skill:
2 x through, 3 reps of each
2 Kips and  a Swing
2 Kips, Knees to Elbows, 2 Kips
2 Kips, Toes to Bar, 2 Kips
WOD
10 Rounds for time
10 Wall Ball
10 Toes to Bar
15 Min Cap
Cool Down
Kipping Hand Stand Push Up Work
3 x 15 Second Hand Stand Hold
5 Tripod to Hand Stand
5 Slow Negatives
5 Kipping HSPU Attempts

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