Tuesday, 28 June, 2016

Polesly getting that ab pump going with some GHD Sit ups.

Workout of the Day:

Side Hip Smash (2 Minutes Each)

Barbell Shoulder Smash (2 Minutes each)

Clean and Jerk

In two minute rounds, if you fail to get all the reps, go to last successful weight and go again.

10 Reps at 155/ 105

8 Reps at 185/ 115

6 Reps at 205/ 135

4 Reps at 225/ 155

2 Reps at 255/ 175

This workout is for time, so if you finish early, you can move to the next weight to earn “extra” time for the next round.