Tuesday, 28 March, 2017

27
Mar

Tuesday, 28 March, 2017

Matt working his overhead squat.

Workout of the Day:

 

Warm Up:
Joint Prep Routine
Then:
Dynamic Mobility Set
Transition and Warm Up:
WOD:
5 Rounds for time of:
15 Wall Ball
10 Deadlifts (225/ 155)
Cap 12 Min
Skill:
Rope Climb Skill Work:
B- 10 Hanging Knee Raises, 10 Foot Work Drills
I- 7 Rope Climbs for time
A- 3 Legless Rope Climbs, 4 Rope Climbs

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