Tuesday, 29 April, 2014

28
Apr

Tuesday, 29 April, 2014

Becky jamming GHD sit ups on last week's Mr. Joshua.

Becky jamming GHD sit ups on last week’s Mr. Joshua.

Workout of the Day:

Group Warm Up:
“Buck Furpees”
6 Minute AMRAP at a Warm Up Pace
6 Hollow Rocks
6 Burpee Wall Ball
Roving plank (Width of mats)
6 Burpee Pull Ups
Burpee Broad Jumps (Width of mats)
WOD:

Back Squat:

5-5-5-5-5

Accessories: 20  x 3 Good Mornings (95/ 65)

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