Tuesday, 29 July, 2014

28
Jul

Tuesday, 29 July, 2014

Jenae using dem hips to get that barbell moving.

Jenae using dem hips to get that barbell moving.

Workout of the Day:

WOD:

Complete the following for time:

50 Back Squats (135/ 95)

50 Double Unders

Run 400 M

50 Dumbell Front Squats

50 Sit Ups

Run 400 M

50 Overhead Squats (45/ 35)

50 Push Ups

Run 400 M

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