Tuesday, 29 March, 2016

28
Mar

Tuesday, 29 March, 2016

This year's Open revealed many holes in my own personal pursuits of fitness.  While I find that I still have a long way to climb back, I was, and remain constantly humbled by how hard you all work just to gain that chance to say that you are better than yesterday.  Thank you all for allowing me to share that experience.

This year’s Open revealed many holes in my own personal pursuits of fitness. While I find that I still have a long way to climb back, I was, and remain constantly humbled by how hard you all work just to gain that chance to say that you are better than yesterday. Thank you all for allowing me to share that experience.

Workout of the Day:

MWOD:
Barbell Adductor Smash (2 Minutes Each)
Banded Hip Flexion with ER Bias (2 Minutes Each)
WOD:
Front Squat
5-4-3-3-3
Box Step Ups
10 reps x 4 sets heavy-ish

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