28
Oct
Tuesday, 29 October, 2013
Cari working on her deadlift.
Workout of the Day:
Group Warm Up:
Jog 400
Then 2 times through of:
15 Overhead Squats (PVC)
15 Bandy Good Mornings
15 Push Ups
15 Light Wall Ball
15 Double Unders
WOD:
Alternating Every Minute on the Minute for 12 Minutes of:
10 Burpees
10 Toes to Bar
If you fall short of completing all of the necessary reps, rest a minute then get back at it until its all done. On the last round of each movement, blow it out. Score by total reps performed in the last two minutes of the workout.
25 burpees + 14 toes to bar = 39 (not a prime number), Nice job on the T2B Matt!
19+10 (all rounds completed)
Chad, where’s my logarithm?
19(prime) + 10 = 29(10th prime number)