Tuesday, 29 September, 2015

28
Sep

Tuesday, 29 September, 2015

Sometimes you are enemies. Sometimes you are allies.  Sometimes both.

The jump box: Sometimes you are enemies.  Sometimes you are allies.  Always, it’s a battle.

Workout of the Day:

Group Warm Up:

Jog 400

20 Bandy Good Mornings

20 Hip Circle Side Steps

20 Push Ups

20 Sit Ups

20 Air Squats

WOD:

Partner Workout:

21-15-9 Reps for time of:

Two Person Deadlifts (MM-315, MF-275, FF-225)

Synchronized Pull Ups

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