Tuesday, 3 December, 2013

2
Dec

Tuesday, 3 December, 2013

Look who snuck back in while we weren't looking.  Congrats to Chuck and the Indian Football Team for a great season.

Look who snuck back in while we weren’t looking. Congrats to Chuck and the Indians Football Team for a great season.

Workout of the Day

Group Warm Up:

30 Seconds Each 2 times of:

Row

PVC Overhead Squats

Bandy Good Mornings

Low Box Step Ups

Toes to bar

Dumbell Push Press (light!)

WOD:

“Cindy”

As Many Rounds As Possible in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

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