2
Feb
Tuesday, 3 February, 2015
Matt working his balance on pistols.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min Each, Pg 329)
Overhead Tissue Smash Option 3 (2 Min Each, Pg 257)
WOD:
Thruster:
3-3-2-2-1-1
Accessories:
Max Dips x 3
Don’t forget that its Terrible Outfit Tuesday!!!!
did weightlifting at 9am. Tied my PR front squat 1RM @140#; 80% xAMAPx3 @110# – 8,6,8; some bandy funness