Tuesday, 3 July, 2012

3
Jul

Tuesday, 3 July, 2012

Karen T showing off the guns while she pushes out on the rings.

Workout of the Day

WOD
As Many Rounds as Possible in 10 Minutes of:
10 Over Head Walking Lunge (45/ 25 Plates)
10 Burpees
10 Toes To Bar

SkillZ
3x Max Push Ups

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