Tuesday, 3 March, 2015

2
Mar

Tuesday, 3 March, 2015

Sarah explaining to Chad what she will do to him if toes to bar show up in the Open again this year: "That's right, all the way over head and then I will slam you down on your face!!!"

Sarah explaining to Chad what she will do to him if toes to bar show up in the Open again this year: “That’s right, all the way over head and then I will slam you down on your face!!!”

Workout of the Day:

Group Warm Up:

Jog 400 M

1x Through

15 Jumping Back squats (bar)

16 Front Rack Lunge Steps

15 Push Press

10 Thrusters

15 Tuck Jumps

WOD:

9-6-3-6-9 Reps for time of:

Hand Stand Push Ups

Back Squat (165/ 115)

Extras:

400M Sled Pull (2×45 for boys/ 1 x 45 for girls)

4 Responses

  1. KB

    I would have paid to see that conversation if it happened… Actually what is happening here is two of our AMAZING CFK coaches are conferencing on how to break down the snatch for the Pre-Teens class.