Tuesday, 3 May, 2016

2
May

Tuesday, 3 May, 2016

Workout of The Day:

WOD:
5 Rounds for time of:
5 Muscle Ups
10 Pistols
30 Double Unders
Tempo Work:
Clean and Jerk
5 Reps every minute for 6 minutes (115/ 75)

1 Response

  1. kelli

    16:30, Rx.
    Weightlifting- 1RM box squat plus squishy pad- 170# pr (of any kind of squat!)

    Saw 2 really cool PRs today: Ron got 20 linked double unders and Jackie got 180# in weightlifting on her box squat. Great job you two!!

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