Tuesday, 3 October, 2017

2
Oct

Tuesday, 3 October, 2017

New member Cindy D crushing life and atlas stone work.

Workout of the Day:

Warm Up:

Crossfit Warm Up

Burgener Warm Up

Skill:

Power clean

WOD:

Every 3 Minutes x 5 Rounds

Run 200 M

10 Power Cleans (155/ 105)

Cool Down:

Couch stretch, 2 min each

Banded elbow distraction, 2 min each

 

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