Tuesday, 3 September, 2013

Pearla working through some kettle bell swings.

Workout of the Day:

Group Warm Up:

Jog 200 M

10 Each, 2x:

Bandy Good Mornings

Bandy Triceps Press Downs

Tuck Jumps

Kipping Swings

WOD:

9-7-5 Reps for time of:

Overhead Squats (155/ 105)

Muscle Ups

Burpees

Extras:

3x max Weighted Plank Hold