Tuesday, 30 August, 2016

29
Aug

Tuesday, 30 August, 2016

Summer is always so nice.  We get a chance to catch up with those teenagers that have moved on to new things.  Conor has certainly done a lot of growing up since he walked out.  It is refreshing to se him become a man that understands responsibility and accountability.

Summer is always so nice. We get a chance to catch up with those teenagers that have moved on to new things. Conor has certainly done a lot of growing up since he walked out. It is refreshing to se him become a man that understands responsibility and accountability.

Workout of the Day:

Group Warm Up:
Jog 400 M
10 Super Slow Squats
10 Lunges in Place
10 Bandy Good Mornings
10 Box Jumps
10 See Saw Squats
WOD
5 Rounds for time of:
5 Squat Cleans (115/75)
50 Double Unders
Each Round Men will add 20 pounds and women will add 10 pounds to the squat clean

3 Responses

  1. kelli

    19:29- 65,75,85,95,105!!!! I haven’t ever used 105# in a WOD, and it’s been years since I was able to clean that weight. Thank you JB for the push and having the confidence in me to lift it. 🙂

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