Tuesday, 30 July, 2013

29
Jul

Tuesday, 30 July, 2013

Ken straining for full hip extension before dropping into the bottom.

Ken straining for full hip extension before dropping into the bottom.

Workout of the Day:

Group Warm Up:

Jog 400 M

2x Through:

10 PVC Pipe Overhead Squats

10 Dumbell Shrugs

10 Med Ball Cleans

10 Medball Overhead Lunge Steps

10 Ring Push Ups

WOD:

Tabata:

Wall Ball

Double Unders

Sumo Deadlift High Pull (75/ 55)

Push Ups

A Tabata is 20 seconds of work followed by 10 seconds of rest for 8 iterations (4 minutes) of each movement.  Score each exercise by the lowest number of reps achieved in a 20 second iteration for each movement and then add the scores from each movement together.

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