Tuesday, 30 September, 2014

Workout of the Day:

MWOD:

Posterior Chain Smash and Floss (2 Min per side, Pg 348)

Bilateral Internal Rotation Mob (2 Min, Pg 267)

Bilateral Shoulder Flexion (2 Min, Pg 259)

WOD:

“Elizabeth”

21-15-9 Reps for time of:

Cleans (135/ 95)

Dips

Extras:

5 sets of 10 Toes to Bar