Tuesday, 31 December, 2013

30
Dec

Tuesday, 31 December, 2013

Debauchery, when we are out of town there is always some sort of debauchery... or chicanery...  Hopefully there is never any decanery, or chibauchery.  That being said, it has been requested that a caption contest takes place, so hit us with your best shot!

Debauchery, when we are out of town there is always some sort of debauchery… or chicanery… Hopefully there is never any decanery, or chibauchery. That being said, it has been requested that a caption contest takes place, so hit us with your best shot!

Reminder: Class times today are 6am, 9am, and Noon only

Workout of the Day:

WOD:

“Elizabeth”

21-15-9 Reps for time of:

Power Clean (135/ 95)

Ring Dips

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