Tuesday, 31 January, 2017

30
Jan

Tuesday, 31 January, 2017

Keep moving.

Workout of the Day:

Warm Up:

3 Minutes of run, row, bike or jump rope

 Butchers block, 60 seconds Hands on box shoulder stretch,

60 seconds

 14 Turkish Get-ups, alternating arms (7/side)

Skill

5 x 10-30 seconds Partner Assisted HS Hold on wall.

*rest 30-60 seconds between efforts

2 x 15 DB Strict Press

*Scale up to 15 Strict handstand push-ups

*approximately 1 minute between sets

WOD

4 Rounds

15/12 Cal Row

3 Rope Climbs (15 feet)

10 Clean and Jerks (135/95)

Cool Down

Kneeling forearm stretch, 60 seconds

Upper back roll, 60 seconds

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