Tuesday, 31 May, 2016

30
May

Tuesday, 31 May, 2016

Cece pulling calories on the rower.

Cece pulling calories on the rower.

Workout of the Day:

Group Warm Up:
Jog 200 m forwards
200 m backwards
starting at the back door:
7 Squats——> Inch worm to opposite end of turf
10 Push Ups——> Lunge Walk to GHDs
10 GHD Sit Ups——> Progressive Line Hops Back to Turf
10 Smurf Jacks——> Spiderman Stretch to Back Door
10 Bandy Good Mornings.
WOD:
Annie
50-40-30-20-10
Reps for time of:
Double Unders
Sit Ups
Extras:
15 Seconds on/ 15 Seconds for 8 Rounds of:
Hollow Hold

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