Tuesday, 4 April, 2017

3
Apr

Tuesday, 4 April, 2017

Melissa is here with us for a little while and we are better for it. Welcome to the tribe lady!

Workout of the Day:

Warm Up:
Joint Prep Routine
5 Min Amrap of
3 GHD Sit Ups
10 Hip Circle Steps
10 Bandy Good Mornings
WOD:
Sumo Deadlift
2-2-2-2-2
Super Wide Sumo Stiffy’s
15 x 3
Cool Down:
10 Super Slow Hip and Back Extensions

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