Tuesday, 4 December, 2012

4
Dec

Tuesday, 4 December, 2012

Congrats to Kelli, Ella and Carmen for each taking first place in the Colorado State Powerlifting Championships!

Workout of the Day

Mobility Day
Banded Hip Extension
Super Friend Adductor Goodness
First Rib Mobilization
Double Lacrosse Ball Bear Hug Drill

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