Tuesday, 4 July, 2017

3
Jul

Tuesday, 4 July, 2017

John taking a dip at the anniversary party.

Workout of the Day:

In honor of the Independence day holiday we will only have a 9 and 10 am class today.

Warm Up:
Joint Prep Routine
Tabata Jump Rope
Skill:
Warm Up Your Squat Cleans
WOD:
In 3 minutes complete:
12 Toes to Bar
20 Double Unders
8 Squat Cleans (135/ 95)
If you successfully complete, go again, but the squat clean reps and weights change as follows:
2: 6 reps at 155/ 105
3: 4 Reps at 185/ 115
4: 2 Reps at 205/ 135
Cool Down:
Couch Stretch (2 Min Each)

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