Tuesday, 4 November, 2014

3
Nov

Tuesday, 4 November, 2014

Sarah staying calm on double unders.

Sarah staying calm on double unders.

Workout of the Day:

Group Warm Up:

Jog 400 m

10 Squats

10 Plank Ups

10 Kipping Swings

10 Bandy Goodmornings

WOD:

As Many Rounds As Possible in 5 Minutes of:

60′ Shuttle Run

5 Burpees

5 Pull Ups

Rest 2 minutes, go again

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