Tuesday, 5 January, 2016

4
Jan

Tuesday, 5 January, 2016

Dem Pistols Doe.

Dem Pistols Doe.

Workout of the Day:

MWOD:

Wall Squat (3 Minutes)
Shoulder Rotator Smash (2 Minutes Each)

WOD:

Tabata of Each of:
Pull Ups
Kettle Bell Swings
Wall Ball

Score this workout by the lowest number of reps of each movement.

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