Tuesday, 5 June, 2012

As seen on CrossFit.com, 13 year old Leukemia survivor Kate F. prepares for “Hope” workout. Please, help us in our endeavor to raise money for St. Jude Children’s Hospital.

Workout of the Day

WOD
5 Rounds for time of:
21 Kettle Bell Swings
14 Lunge Steps
7 Hang Power Cleans (135/ 85)

Skillz:
Max Parallette L Hold x 3