Tuesday, 5 November, 2013

4
Nov

Tuesday, 5 November, 2013

Dan S rocking the double kettle bell swings

Dan S rocking the double kettle bell swings

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each, Pg. 380)

Anterior Compartment Smash (2 Min Each, Pg 264)

WOD:

As Many reps as possible in 10 Minutes of:

Chest to Bar Pull Ups (ascending by 1 each round)

Double Unders (ascending by 2s each round)

Extras:

GHD Sit Ups 10 x 3

1 Response

  1. Chad

    12 rounds + 5 C2B (couldn’t double under until round 4)

    Nice picture – Dan is working hard and I’m standing around looking at my hands. That photo is motivation for me to get it into gear and keep working!