Tuesday, 6 June, 2017

5
Jun

Tuesday, 6 June, 2017

MMMM GHD Sit ups

Workout of the Day:

Warm Up:
Running Warm Up
Joint Prep Routine
WOD:
5 Rounds for time of:
Run 200 M
30 Kettle Bell Swings
15 Burpees
Cap 17 Minutes
Weakness:
Spend 10 Minutes working on your goats.

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